Design and Actualization the Psychological Training Plan for the Speed Skaters

The speed skating is a competitive sports event with the complex of speed,endurance,power and technique.A speed skater should have well psychological quality besides good technique.A well psychological quality is an important support for performing the technique at a right level.The article discusses the importance,principle and content of psychological training plan design for the speed skaters.It elucidates the program and essential of actualizing the plan and points out that the psychological training is an important part of scientific training.It suggests that the psychological training plan should run through the whole system which relates to the speed skater's physical,technical and tactical training.After introducing some easily uncared-for and considerable psychological training methods in the plan,it indicates the core of psychological training is the psychological training method combined organically with the physical,technical and tactical training,and the psychological skill in adapting the technical movement is important for a speed skater.