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2007•Journal of Physical Education Institute of Shanxi Normal UniversityRequires access

Case Study on Periodization of Strength Training for Distance Runners

Lin Wang

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Abstract

Periodization is an approach to resistance training programming that includes systematic alternating cycles of weight lifted(intensity) with total repetitions or volume.One macrocycle is divided into anatomical adaptation,maximum strength,conversion to muscular endurance and strength training during the competitive and transition phases according to specific strength characteristics of distance running.The specific strength indexes were improved after periodization of strength training.

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What this paper is about

Periodization is an approach to resistance training programming that includes systematic alternating cycles of weight lifted(intensity) with total repetitions or volume.One macrocycle is divided into anatomical adaptation,maximum strength,conversion to muscular endurance and strength training during the competitive and transition phases according to specific strength characteristics of distance running.The specific strength indexes were improved after periodization of strength training.

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Available abstract

Periodization is an approach to resistance training programming that includes systematic alternating cycles of weight lifted(intensity) with total repetitions or volume.One macrocycle is divided into anatomical adaptation,maximum strength,conversion to muscular endurance and strength training during the competitive and transition phases according to specific strength characteristics of distance running.The specific strength indexes were improved after periodization of strength training.

Key concepts: Periodization, Strength training, Resistance training, Training (meteorology), Adaptation (eye), Specific strength, Mathematics, Physical medicine and rehabilitation

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