Changes in Sprint Kinematics Between Phase Potentiation and Linear PRogressive Models of Resistance Training

Fifteen well-trained males, mid-thigh pull peak force (IPF 4403.61 ± 664.69N) and isometric peak force allometrically scaled (IPFa 226.04 ± 25.81) were assigned to two groups: repetition maximum training (RM) and relative intensity training (RI) for a twelve-week training intervention. The main effect of time showed a statistically significant difference in mean sprint performance and IPFa at the different time points (p < 0.001). There was a larger magnitude of within-subject effect with respect to sprint performance pre – post with the RI group (ES = 1.06, 7.19%) as compared to the RM group (ES = 0.567, 4.23%, p < 0.001), as well as a larger magnitude of within-subject effect with respect to IPFa pre – post with the RI group (ES = 0.426, 7.51%) as compared to the RM group (ES = 0.270, 13.29%). Furthermore, there was a non-statistically significant, moderate between-group difference in the change in IPFa from pre-post in favor of the RI group (ES=.75), and a large between-group difference in the change in sprint performance pre-post in favor of the RI group (ES=1.50). Results lead investigators to suggest the utilization of RI training tactics for the development of sprint performance when minimal sprint skill training is available.