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The Experiment Research of Whole Body Vibration Stimulation on Muscle Force and Dynamic Character

Xiaoyan Wei

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Abstract

By using the homemade vibration platform, the athletes go on half squat strength training with the angle of knee between 110°～120°.The range of vibration frequency is 20～25 Hz and acceleration is 15～20 m/s 2. Through comparing the vibration platform strength training with ordinary strength training, the author finds out that vibration platform strength training can effectively improve the maximal muscle force, explosive, cushion ability and utilizing ration of elastic energy.

About this research paper

What this paper is about

By using the homemade vibration platform, the athletes go on half squat strength training with the angle of knee between 110°～120°.The range of vibration frequency is 20～25 Hz and acceleration is 15～20 m/s 2. Through comparing the vibration platform strength training with ordinary strength training, the author finds out that vibration platform strength training can effectively improve the maximal muscle force, explosive, cushion ability and utilizing ration of elastic energy.

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Key contribution

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Method / approach

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Available abstract

By using the homemade vibration platform, the athletes go on half squat strength training with the angle of knee between 110°～120°.The range of vibration frequency is 20～25 Hz and acceleration is 15～20 m/s 2. Through comparing the vibration platform strength training with ordinary strength training, the author finds out that vibration platform strength training can effectively improve the maximal muscle force, explosive, cushion ability and utilizing ration of elastic energy.

Key concepts: Squat, Vibration, Cushion, Acceleration, Whole body vibration, Explosive strength, Muscle strength, Mechanical vibration

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