On Pre-competition State and Psychological Preparation of Athletes

The cultivation and training of psychological quality is an extremely complex and hard process.Through deep analysis on pre-competition state,this paper discusses the causes of these psychological states and their harmfulness,and then presents the methods and strategies of psychological preparation before competition.Furthermore,it explores the effective way and method of the psychological adaption training during the training process so that the general level of athletes' psychological quality can be improved effectively and athletes can be of full development.