The Power Development of Physiological Foundation for Long Jump and Its Training Methods

The absolute muscle force, movement speed, synchronistic regulation of motor nerve Center, the rate and area of Ⅱ type muscle fore, the supplying energy ability of phosphagen system are the physiological foundation of athletes' power in long jump. Systematic, rational training for long jump will produce changes of special adaptation in the harmony between central nervous system and muscle movement speed, so that it will improve speed force. Through 17 year experience of long jump teaching and training, the author raised the following training methods which are very effective in developing the power in long jump: barbell training, deep jumping training, jumping training, ankle joint strength training, main muscle group strength training. [WT5HZ]