2010•Journal of Yanan UniversityRequires access
Understanding Correctly "Scientific Training"
Bin Zheng
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Abstract
The training,which is practical and creative process,is the core of sports training.Scientific is an ideal mode of exercise and the highest state of exercise training,which depends on the integration of various factors.We must adhere to the development concept,understand correctly and deepen scientific training to avoid time and the war of attrition,to avoid over-training and to improve efficiency.