Tudor O. Bompa
Abstract
Training guidelines for young athletes stages of athletic development co-ordination and agility training flexibility training speed training strength and power training endurance training excelling in competitions proper eating for training long-term training schedules for sports.
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Training guidelines for young athletes stages of athletic development co-ordination and agility training flexibility training speed training strength and power training endurance training excelling in competitions proper eating for training long-term training schedules for sports.
Key concepts: Training (meteorology), Athletes, Flexibility (engineering), Psychology, Medical education, Applied psychology, Physical therapy, Medicine