2024•Sleep MedicineRequires access

Efficacy of internet-based self-help cognitive behavioural therapy for insomnia (CBT-I) in reducing insomnia symptoms among adults with sub-threshold insomnia symptoms: a randomized controlled trial

Ka Long Chan, Hoi Yan Nerissa Pau, Felicia Poon, Lynn Lam, C.B.I. Lam, K.S.K. Chan

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Key concepts: Insomnia, Cognitive behavioral therapy for insomnia, Randomized controlled trial, Cognition, Medicine, Cognitive behavioral therapy, Sleep (system call), Clinical psychology

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Efficacy of internet-based self-help cognitive behavioural therapy for insomnia (CBT-I) in reducing insomnia symptoms among adults with sub-threshold insomnia symptoms: a randomized controlled trial — Research Paper | ScholarLens