Julie Evans
Abstract
Mindfulness-based cognitive therapy (MBCT) is increasingly considered in the treatment of mental health problems. This paper describes MBCT, its core components, the complementary relationship between mindfulness and cognitive therapy, and how it might be integrated into therapy.
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Mindfulness-based cognitive therapy (MBCT) is increasingly considered in the treatment of mental health problems. This paper describes MBCT, its core components, the complementary relationship between mindfulness and cognitive therapy, and how it might be integrated into therapy.
Key concepts: Mindfulness, Mindfulness-based cognitive therapy, Psychotherapist, Cognitive therapy, Perspective (graphical), Cognition, Psychology, Mental health