2021•Unpublished venueOpen access

Effects of Velocity-Based Training vs. Alternative Resistance Training on Changes in Strength, Power and Sprint Speed

Sam Orange, Adam Hritz, Liam T. Pearson, Owen Jeffries, Thomas W. Jones, J. Steele

Abstract

Background: Velocity-based training (VBT) may be an effective method for monitoring resistance training load because it accounts for daily changes in an individual's physical performance capabilities. However, the current evidence comparing VBT to alternative resistance training methods is dominated by small individual studies reporting mixed results. A systematic review is required to increase precision, explore heterogeneity, and inform directions for future research.

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Key concepts: Sprint, Training (meteorology), Resistance training, Strength training, Power (physics), Physical medicine and rehabilitation, Physical therapy, Medicine