Green Exercise: Actively Flourishing in Nature

This chapter discusses mechanisms into how green exercise can improve the prevention and management of type 2 diabetes. Whilst the majority of green exercise research has typically sampled “healthy” participants, there are many specific populations for whom green exercise participation might be particularly useful. In addition to the physical complications, research has shown individuals living with type 2 diabetes are more likely to experience psychological problems such as stress, anxiety, and depression. Conducting regular physical activity has been highlighted as a key component in the prevention and management of the disease. However, evidence shows that adherence to such programmes is low. The chapter highlights approaches through which green exercise can create long-term adherence to physical activity, via the creation of enjoyable experiences, escapism from everyday routines, and via boosts to mood and affect, which are highly correlated with exercise intentions. Different forms of green exercise are discussed and potential barriers experienced by individuals living with type 2 diabetes are also considered. It is intended that this chapter provokes further thoughts in relation to the application of green exercise for other specific health conditions.