Acute effects of dynamic stretching, static stretching on vertical jump and sprint performance - meta analysis

Review question / Objective: Acute effects of dynamic stretching, static stretching on vertical jump and sprint performance.Condition being studied: Pre-exercise warm-up routines involving stretching exercises performed after light aerobic activity have been advocated to reduce injury and enhance athletic performance .Recently, however, it has been shown that static stretching (SS) before athletic performance may actually decrease performance in a number of explosive activities.This has led researchers to question the use of SS performed before athletic events requiring high power INPLASY 1 International Platform of Registered Systematic Review and Meta-analysis Protocols INPLASY PROTOCOL Acute effects of dynamic stretching, static stretching on vertical jump and sprint performance -meta analysis Li, Q 1 ; Ye, Q 2 ; Cao, TY 3 .