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2019•Syracuse University Libraries (Syracuse University)Open access

A Simple Mindfulness Practice Can Improve Mental Health

Mary Kate Schutt

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Abstract

Depression, anxiety, and related mental distress are rising at alarming rates in the U.S. This issue brief discusses the impacts of practicing mindfulness on mental health and well-being.

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What this paper is about

Depression, anxiety, and related mental distress are rising at alarming rates in the U.S. This issue brief discusses the impacts of practicing mindfulness on mental health and well-being.

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Available abstract

Depression, anxiety, and related mental distress are rising at alarming rates in the U.S. This issue brief discusses the impacts of practicing mindfulness on mental health and well-being.

Key concepts: Mental health, Mindfulness, Simple (philosophy), Psychology, Computer science, Psychotherapist, Epistemology, Philosophy

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