2020•Unpublished venueOpen access

Effects of High-Intensity Interval Training and Moderate-Intensity Continuous Training on Cardiorespiratory Capacity in Adolescents Girls

Intan Suraya Ellyas, Muchsin Doewes, M. Furqon Hidayatullah, Sugiyanto Sugiyanto

Abstract

Cardiorespiratory capacity is inversely related to the risk of cardiovascular disease (CVD), and this can be improved through the classical type of continuous physical exercise and interval training with different intensity and duration. This study aims to compare the high-intensity interval trainin

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Key concepts: Cardiorespiratory fitness, High-intensity interval training, Intensity (physics), Interval training, Continuous training, Training (meteorology), Duration (music), Interval (graph theory)