Special physical readiness estimation during pre-competitive period in sports aerobics

The period of studying at a higher educational establishment is presented as a favorable period for going in for different kinds of sports. Most number of girls prefer going in for aerobics. Young generation is attracted by the complexity and beauty of movements fulfilled by qualified athletes. They demonstrate difficult acrobatic elements to highly intensive music during the performances. Competitive programs fulfillment demands a complex of physical qualities: power, quickness, endurance and flexibility. It imposes demands on physical readiness of modern athletes, especially on special physical readiness. Materials. We considered the content of special physical readiness and offered the battery of tests for this kind of readiness estimation among aerobic athletes at the stage of pre-competitive training. Research methods. Pedagogical testing, pedagogical experiment, methods of mathematical statistics. Results. We substantiated the program of trainings for special physical readiness improvement of aerobic athletes and proved its high informativeness at the stage of pre-competitive training. Conclusion.The offered approach can be used for training high class athletes. They go in for sports aerobics.