From Me to You: Self-Compassion Predicts Acceptance of Own and Others’ Imperfections

Self-compassion offers many personal benefits. However, whether and how the benefits of self-compassion may transmit to others remains unclear. Across three studies, we demonstrated that one way in which the benefits of being self-compassionate can spread from the self to others is by increasing acceptance of one's own imperfections, which may, in turn, enhance acceptance of others' imperfections. Specifically, Studies 1 and 2 found that self-compassionate people reported more acceptance of their own flaw, which, in turn, predicted greater acceptance of their romantic partner's and acquaintance's flaws. Study 3 used a dyadic design with romantic couples and found that self-compassion promoted felt acceptance of one's own flaw by both members in the relationship. This occurred by virtue of acceptance of one's own flaw, which, in turn, promoted greater acceptance of each other's flaws. We discuss the implications of these results for future research on self-compassion.