2019•European Journal of Integrative MedicineRequires access

Combined strength and plyometric exercise training improves running economy and muscle elastic energy storage and re-use in young untrained women

Balázs Meszler, Tamás Atlasz, Bernadette Misovics, Bettina Botka, Edina Szabó, Márk Váczi

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Key concepts: Isometric exercise, Running economy, Plyometrics, Stretch shortening cycle, Physical therapy, Physical medicine and rehabilitation, Jump, Treadmill

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Combined strength and plyometric exercise training improves running economy and muscle elastic energy storage and re-use in young untrained women — Research Paper | ScholarLens