The Effects of Plyometric Training for 12 Weeks on Lower Limb Muscle Strength, Power, and Agility in Male College Soccer Players

This study examined the effects of plyometric training on lower limb muscle strength, power, and agility in male college soccer players. The results were as follows. First, plyometric training had a positive effect on lower limb muscle strength(right and left legs) in male college soccer players. Second, plyometric training had a positive effect on power and agility in male college soccer players. Plyometric training showed positive results in lower limb muscle strength and also agility and power that play a great role in improving soccer performance in male college soccer players. It means the improvement of lower limb muscle strength and kinematic functions in the players. Therefore, plyometric training should be actively encouraged an efficient way to improve the performance of other event players.