Stretching combined with repetitive small length changes of the plantar flexor muscles enhances their passive extensibility for longer duration than conventional static stretching, while not compromising strength

Abstract Static stretching increases flexibility but can decrease muscle strength, and the method to avoid the latter has been longed for. In this study, a novel stretching modality was developed that provides repetitive small length changes to the plantar flexor muscles undergoing passive static stretching (“local vibration stretching,”). We investigated the effects of local vibration stretching on muscle strength, flexibility and its persistence. Plantar flexion strength and maximal ankle joint dorsiflexion angle (dorsiflexion range of motion) were measured for 10 healthy young males before (pre) and immediately after (post) three types of stretching: static stretching, local vibration stretching at 15 Hz, and no intervention (control). The dorsiflexion range of motion was measured also at 15, 30, and 60 min post-stretching. Elongation of the medial gastrocnemius and Achilles tendon was determined by ultrasonography. Plantar flexion strength significantly decreased by 4.3 ± 3.5 % in static stretching but not in local vibration stretching. The dorsiflexion range of motion significantly increased both in static stretching (7.2 ± 8.1 %) and local vibration stretching (11.2 ± 14.6 %) which was accompanied by a significantly larger muscle elongation but not tendon elongation. Elevated dorsiflexion range of motion was maintained until 30 min after the local vibration stretching while it returned to baseline level (pre-intervention) in 15 min after the static stretching. All variables remained unchanged in the control condition. In conclusion, local vibration stretching improves extensibility of the muscle belly without decreasing strength, and the increased flexibility is retained longer than static stretching.