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2018•Journal of the Korean Society of Physical MedicineOpen access

The Effect of Plyometric Training Combined with Core Strength Training on Balance and Agility in Adolescent Soccer Players

Won-Hee Jo, Jin-Ho Choi

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Abstract

The purpose of this study was carried out to investigate the effect of plyometric training combined with core strength training on the balance and agility of adolescent soccer players. METHODS:A total of 36 subjects participated in this study.Subjects were randomly divided 3 groups and assigned PG (plyometric training group), CSG (core strength training group) and PCG (plyometric training combined with core strength training group).Each group was assigned to 12. Intervention was performed three times a week for 4 weeks.The training was performed for 60 minutes a day.

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The purpose of this study was carried out to investigate the effect of plyometric training combined with core strength training on the balance and agility of adolescent soccer players. METHODS:A total of 36 subjects participated in this study.Subjects were randomly divided 3 groups and assigned PG (plyometric training group), CSG (core strength training group) and PCG (plyometric training combined with core strength training group).Each group was assigned to 12. Intervention was performed three times a week for 4 weeks.The training was performed for 60 minutes a day.

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Available abstract

The purpose of this study was carried out to investigate the effect of plyometric training combined with core strength training on the balance and agility of adolescent soccer players. METHODS:A total of 36 subjects participated in this study.Subjects were randomly divided 3 groups and assigned PG (plyometric training group), CSG (core strength training group) and PCG (plyometric training combined with core strength training group).Each group was assigned to 12. Intervention was performed three times a week for 4 weeks.The training was performed for 60 minutes a day.

Key concepts: Plyometrics, Core strength, Balance (ability), Core (optical fiber), Training (meteorology), Physical medicine and rehabilitation, Physical therapy, Psychology

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