2017•MindfulnessRequires access

Mindfulness Training, Yoga, or Both? Dismantling the Active Components of a Mindfulness-Based Stress Reduction Intervention

Melissa G. Hunt, Farah Al-Braiki, Shannon Dailey, Rachel Russell, Krystyna Simon

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Key concepts: Mindfulness, Meditation, Mindfulness-based stress reduction, Stress reduction, Psychology, Heart rate variability, Anxiety, Intervention (counseling)

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Mindfulness Training, Yoga, or Both? Dismantling the Active Components of a Mindfulness-Based Stress Reduction Intervention — Research Paper | ScholarLens