A Comparison of Isometric and Isotonic Exercises as Methods of Building Strength

In view of today's emphasis on the need for physical strength, and the concern of the leaders of the Physical Education progression for greater physical fitness of our youth, the author felt more research should be conducted which might indicate ways of building strength. It was the purpose of this study to compare the results of selected isotonic exercises (weight lifting) with selected isometric exercises against a control group as means of building strength.