2008Unpublished venueRequires access

Balance Training or Balanced Training? Which is More Stable?

Derek M. Hansen

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Abstract

If this were the case, I could understand why a large majority of the fitness and sports training professionals are incorporating copious amounts of so-called balance training, unstable apparatus training and core stability work. But clearly, this purported stability and balance crisis is not occurring. So what really is going on here? My take on it is that the age-old problem of “a small bit of knowledge becoming a dangerous thing” is at play.

About this research paper

What this paper is about

If this were the case, I could understand why a large majority of the fitness and sports training professionals are incorporating copious amounts of so-called balance training, unstable apparatus training and core stability work. But clearly, this purported stability and balance crisis is not occurring. So what really is going on here? My take on it is that the age-old problem of “a small bit of knowledge becoming a dangerous thing” is at play.

Why it matters

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Method / approach

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Available abstract

If this were the case, I could understand why a large majority of the fitness and sports training professionals are incorporating copious amounts of so-called balance training, unstable apparatus training and core stability work. But clearly, this purported stability and balance crisis is not occurring. So what really is going on here? My take on it is that the age-old problem of “a small bit of knowledge becoming a dangerous thing” is at play.

Key concepts: Training (meteorology), Balance (ability), Balance training, Core stability, Stability (learning theory), Work (physics), Psychology, Computer science

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