Balance Training or Balanced Training? Which is More Stable?
Derek M. Hansen
Abstract
Derek M. Hansen
Abstract
If this were the case, I could understand why a large majority of the fitness and sports training professionals are incorporating copious amounts of so-called balance training, unstable apparatus training and core stability work. But clearly, this purported stability and balance crisis is not occurring. So what really is going on here? My take on it is that the age-old problem of “a small bit of knowledge becoming a dangerous thing” is at play.
A significance statement is not available in the OpenAlex record.
A contribution statement is not available in the OpenAlex record.
Method details are not available in the OpenAlex metadata.
Findings are not separately available in the OpenAlex metadata.
Limitations are not available in the OpenAlex metadata.
Application details are not available in the OpenAlex metadata.
If this were the case, I could understand why a large majority of the fitness and sports training professionals are incorporating copious amounts of so-called balance training, unstable apparatus training and core stability work. But clearly, this purported stability and balance crisis is not occurring. So what really is going on here? My take on it is that the age-old problem of “a small bit of knowledge becoming a dangerous thing” is at play.
Key concepts: Training (meteorology), Balance (ability), Balance training, Core stability, Stability (learning theory), Work (physics), Psychology, Computer science