2013•Journal of Hubei University of EducationRequires access
Impact of Aerobic Exercise on Sub-Health State
Li Li
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Abstract
This paper adopts literature review method,expounds the sub-health,aerobics,and the function of aerobic exercise on sub-health. The aerobic exercise is the best and most effective forms of exercise to transform the inferior health to the healthy human body. And the effects of aerobic exercise to the body make readers clearly understand the exercise value of aerobics,so that more people participate in aerobic exercise,in order to achieve the health.