Development methods of strength training

With the continuous refinement and development of strength training means,strength training was from the traditional strength training to the electrical stimulation training,and futher to the vibration strength,core strength and functional strength training.The emerging strength training can not make coaches understand the advantages and disadvantages of the meaus of various strength training,resulted in blind pursuit the new strength training methods,and neglect the new training methods to improve athletes strength development required.This purpose of study is to describe the production and application of some strength training,analyze several different strength training advantages and disadvantages in the process of improving strength training,so coaches selecte the appropriate training means in strength training,to improve the purpose of special performance.