On Factors Affected Fostering of the University Student Physical Training Custom and Their Countermeasures

Cultivating physical training habits,and laying a solid foundation for lifelong sports is a major task of university sports.This paper discusses the definition of physical training habits,exercise habits formed psychologically and the internal and external factors affecting physical training habits.Physical exercise habit proposed to follow the general rules of law and education,to raise the level of student health,and to vigorously strengthen the reform of school physical education and health education is an important way to promote lifelong sports consciousness of students,and to cultivate the habit of lifelong sports.