STUDY ON THE SPORTS INJURIES AND SELF-PROTECTION METHODS OF BASKETBALL

[Objective]To study the major sports injuries types and reason in basketball and provide theory to reduce sports injuries and improve basketball teaching and training level.[Methods]The study was researched by the method of literature survey,investigation and logical analysis.[Results]The major reasons of basketball sports injuries are broken the rules,connection with speed,connection with high falling,collision and resistance and error skilled movement.The preventive and self-protection methods major included consciousness,skill,matter and physical reserve.[Conclusion]The self-protection should be paid much attention and to strengthen the methods teaching and training.