Study on Combination of on and off Ice Training of Figure Skaters

Dry season training can not be replaced in the figure skating training of rotation balance stability and extensibility of smooth movements, strengthening coordinate ability of every joint's muscle groups and muscle strength is the purpose of combination of on and off ice training of figure skating. Combination of on and off ice training is the necessary method and mean of training figure skaters' basic physical quality and function, the important way to improve the balance ability of skaters, dry season training with ice training can improve the right feeling of body postures, controlling ability of rising muscle groups, mastering special skills, with combination of on and off ice training appropriately change training environment and training contents, could give skaters a space for physical relax, it is good for the elimination of mental fatigue and training good will quality.