2010•Journal of Shenyang College of EducationRequires access

Research on the Application of Weight-bearing Exercise in Speed Skating Training

LI Zhong-shan

Abstract

The weight-bearing exercise and no-bearing training methods in the speed skating training are intro-duced.The important effects of weight-bearing exercise to develop special sport grade and adjust psychology are expounded.It is pointed out that weight-bearing exercise can improve the athletes’ dynamic muscle work force and the sport and competence grades.

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Key concepts: Speed skating, Bearing (navigation), Weight-bearing, Training (meteorology), Weight lifting, Athletes, Competence (human resources), Strength training