Constructing the Training Principle of Training Hardly and Strictly with High Quantity as People Oriented

Through using the method of literature investigation and logical analysis, this paper di-scussed sport humanities and hard training principle. Hard training principle of people oriented will become the main theme and reform direction of competitive sports in the new century. Constructing the hard training principle with people oriented should realize the transform from the biological sports into humanistic sports, and combination of spiral sport science with human spiral sports.