Discussion and Cognition on the physical Training of Sports

Excavation competitive ability of athletes is one of the outstanding characteristic of sports.However,physical training level play a leading role to competitive ability of athletes.So,discussion and study the principle,steps,requirements and attention problems of physical training,then seeking best way to physical training,making it get to systematization and scientific,which it is the important target of modern sports physical training.The research results include:making physical fitness program should be follow the principle is specialized,overload and gradualness.Nutrition and restoration are the part of physical training.In physical training,stress force on the core training,can not ignore oxygen training,the requirements arrangement order of combination training reasonable,close combination with special,explosive force training outstanding,and action must be standard.