Exercise Prescription in College Sports in the Effectiveness of Teaching——Take the Aerobic Exercise as an Example

Through contrasting and analysing college Aerobic exercise elective course class and corresponding group,we may find out proper Aerobic exercise training project for different college students,work out a prescription for college Aerobic exercise,make students heathy and develop their bodies properly.So we can conclude that suitable Aerobic exercise prescription can make college students attain the targets in physiology and psychology and provide theoretical and practical reference for popularizing Aerobic exercise.