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The Application of Dynamic and Static Muscle-Stretching Exercise in the Adjusting Activities of Arrow Shooting Training

Feng Zhi

Abstract

This thesis is intended to demonstrate the adjusting roles of dynamic and static muscle-stretching exercise in the adjusting activities of arrow-shooting training.It also makes an analysis on the mechanism of dynamic and static stretching exercise,and an introduction of the basic principles and cautions in dynamic and static muscle-stretching exercise.It works out the training method of dynamic and static stretching exercise for the major muscle groups.

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Available abstract

Key concepts: Static stretching, Arrow, Mechanism (biology), Physical medicine and rehabilitation, Training (meteorology), Computer science, Simulation, Physical therapy