Tennis Fitness Training Contemporary Thinking Concepts and Methods

This paper discusses the concept of the modern professional tennis fitness training and physical training from the high-level athletes should be more targeted;in the prevention of injury and rehabilitation on the basis of physical training,physical training to maintain continuity;race of the arrangements must be scientific physical training;physical training arrangements are different stages;establish a good line game mode features of neuromuscular and cardiopulmonary function and other aspects of adaptation are discussed in detail.In the training method,the proposed basic principles of tennis fitness training and basic training methods,training methods focused on strength training,balance training,aerobic capacity training,anaerobic training,site response,speed sensitive quality of the training content,and put forward basic training methods.