On Analysis of the Psychotherapy Based on Mindfulness Meditation

Mindfulness meditation is come from Vipassana's meditation traditions.It is meditation methods that through faithfully observe the physical and psychological changes of reality to free up the trouble.Mindfulness meditation was introduced to psychological treatment and medicine area in the early 20th century 80s,Clinical application and related research is increasing.This paper is based on access to a large number of Chinese and foreign literature about mindfulness meditation.Mindfulness training mechanisms,psychotherapy based on mindfulness meditation,the main techniques of mindfulness meditation are reviewed.