Comparative Study of College Students' Straight Hurdle Training Theories and Training Plan

In order to seek and explore of colleges and universities in our country outstanding hurdle training college athletes whether is scientific, this paper used the methods of observation, biomechanical measurement, mathematical statistics and logical analysis and others to analyze the ZhangYafei's train program a month before city games who is an excellent college athletes of hurdle race. Comparison with current hurdle run's training theory, Zhang Yafei's training plan in line with the current straight hurdle training theory. The core rate; highly valued rhythm between hurdles run, pay attention to the fast strength training; in the training methods and means, with intermittent and repetitive training method, as well as the column of tightly combined with the specific practice in the training structure; a week, increase strength class times, to achieve the goal of training intensity ratio. This paper in order to provide reference for college coaches scientific training in china.