The overview of the determination methods of aerobic exercise capacity
Xie Yuan-li
Abstract
Xie Yuan-li
Abstract
The aerobic metabolism is the main power supply system of the body's movement,aerobic exercise capacity is also the basis ability of human athletic.Any movements can not do without the support of aerobic exercise capacity,even the anaerobic exercise which recovery ability depends largely on the strength of aerobic capacity.The assessment of determination of aerobic capacity has an important significance.This paper summarizes the classic method for the aerobic capacity tests at home and abroad,the specific testing methods of the latest developments,as well as the latest assessment of aerobic capacity indicator.Discusses the research direction on determination of aerobic capacity.
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The aerobic metabolism is the main power supply system of the body's movement,aerobic exercise capacity is also the basis ability of human athletic.Any movements can not do without the support of aerobic exercise capacity,even the anaerobic exercise which recovery ability depends largely on the strength of aerobic capacity.The assessment of determination of aerobic capacity has an important significance.This paper summarizes the classic method for the aerobic capacity tests at home and abroad,the specific testing methods of the latest developments,as well as the latest assessment of aerobic capacity indicator.Discusses the research direction on determination of aerobic capacity.
Key concepts: Aerobic capacity, Anaerobic exercise, Aerobic exercise, Medicine, Physical therapy