Research on practice of exercise prescription

This paper reviewed understanding to exercise prescription. Aerobic exercise refers to activities requiting performance times greater than 4～5 minutes, emphasizing that exercise intense and continuous time should be combined with frequency. A part of muscle exercise is separated into both isotonic and isoimetric exercise. It should be noted that the percent of maximal muscle power must be combined with the time of repeat. The prescription content of including circuit training, healthy exercise, and rehabilitation exercise may be used in healthy exercise as exercise prescription.