Chad Kuntz, Michael Masi, Daniel Lorenz
Abstract
THE PURPOSE OF THIS ARTICLE IS TO PROVIDE SCIENTIFIC AND PRACTICAL MERITS FOR INCORPORATING RESISTANCE BANDS TO THE BENCH PRESS EXERCISE AS A MEANS OF ACHIEVING MUSCLE HYPERTROPHY AND STRENGTH. RECOMMENDATIONS ARE PRESENTED THAT MAY BE OF BENEFIT TO THE INTERMEDIATE OR ADVANCED RESISTANCE TRAINING PARTICIPANT.
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THE PURPOSE OF THIS ARTICLE IS TO PROVIDE SCIENTIFIC AND PRACTICAL MERITS FOR INCORPORATING RESISTANCE BANDS TO THE BENCH PRESS EXERCISE AS A MEANS OF ACHIEVING MUSCLE HYPERTROPHY AND STRENGTH. RECOMMENDATIONS ARE PRESENTED THAT MAY BE OF BENEFIT TO THE INTERMEDIATE OR ADVANCED RESISTANCE TRAINING PARTICIPANT.
Key concepts: Bench press, Resistance training, Resistance (ecology), Bench to bedside, Muscle hypertrophy, Leg press, Computer science, Physical therapy