Factors that affect the optimal drop height to drop jump

It is suggested that, in the sports science and practice, it is advisable to conduct training that would enable achievement of adequate acute effects in order to increase the efficiency of training procedures and maximize the adaptive capacity. Drop jump is one of the most commonly used exercise in plyometric method of training. Optimum intensity range (optimal drop height) for drop jump is from 12 to 80 cm which refers to the importance of testing and defining the causes variability of obtained results. Obtained from a relatively wide range of the optimal drop height is the result of different factors for which it is in literature that deals with the above mentioned topic believes that can significantly affect the optimal drop height. The object of the research is the analysis factors that affect the optimal drop height and their organizational structure. The purpose of the research is to examine the impact of factors on an optimum intensity (optimal drop height) at drop jump.