COMPARISON OF HEART RATE AND BLOOD PRESSURE CHANGES DURING WALKING AND RUNNING BEFORE AND AFTER TRAINING IN HEALTHY ADULT WOMEN

AIM: Physical exercise has been associated with heart rate and blood pressure in observational studies and individual clinical trails. The purpose of these study was to asses heart rate and blood pressure changes in healthy adult women students before and after training during walking and running. MATERIALS and METHODS: Fourty healthy women were taken as the subjects. Heart rate and blood pressure recorded before and after training during waking and running. In these study 1600 metres track measured using PCV reel tape was used for walking and running. The durational training programme five months. Every day 15-20 minutes walking and running. RESULT: The examination at parameters BMI, Heart rate, Blood pressure, and SBP, DBP and study statistical analysis was estimated for all subjects. The data were analysed by disruptive and intervention studies. DISCUSION: The finding suggested a significant decrease in heart rate and blood pressure in healthy adult women after training as compared to before training for both during walking and running show that heart rate and blood pressure changes. CONCLUSION: The present study should that physical activity has the ability to decrease the heart rate and arterial blood pressure in healthy adult women. After training physical activity reduce the risk of heart diseases.