Iron Deficiency in Physically Active Adults

In Brief Learning Objective Iron deficiency without anemia is common in men and women who regularly engage in weight-bearing exercise of moderate to high intensity. Signs, symptoms, and laboratory tests of iron deficiency with and without anemia are presented. Dietary strategies to minimize iron deficiency and to maximize efficacy of supplemental iron are discussed, including side effects of iron supplementation and possible iron overload. Learn more about the prevalence, at risk groups, iron requirements, iron adequate diet, iron supplementation, iron overload in physically active adults.