Strength Training for Swimmers
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Abstract
Grif Fig
Abstract
summary Competitive swimmers benefit from having a strength training program that focuses on increasing core strength. This column discusses these benefits and gives examples of some exercises.
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summary Competitive swimmers benefit from having a strength training program that focuses on increasing core strength. This column discusses these benefits and gives examples of some exercises.
Key concepts: Training (meteorology), Strength training, Physical medicine and rehabilitation, Psychology, Medicine, Geography, Meteorology