2012•Journal of the International Society of Sports NutritionOpen access

Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention: a preliminary investigation

Jonathan Michael Oliver, Andrew R. Jagim, A Sanchez, K. M. Kelley, Elfego Galvan, James D. Fluckey, Steven E. Riechman, Mike Greenwood, Ralf Jäger, Martin Purpura, Ivo Pischel, Richard B. Kreider

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Abstract

It has been well-established that creatine monohydrate (CrM) increases whole body creatine retention and muscle creatine content. Extracts of Russian Tarragon (RT) have been reported to produce ant...

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Key concepts: Creatine, Creatine Monohydrate, Ingestion, Medicine, Internal medicine, Endocrinology, Placebo, Pathology