ScholarLens Back to search
1970•University of North Texas Digital Library (University of North Texas)Open access

The Effects of Weight Loading and Repetitions, Frequency of Exercise, and Knowledge of Theoretical Principles of Weight Training on Changes in Muscular Strength

Joe Mack Henderson

Open full text 2 citations

Abstract

The purpose of this study was to determine the effects of weight loadings and repetitions, frequency of exercise, and knowledge of theoretical principles of weight training on changes in muscular strength. Another purpose was to analyze these effects and determine implications for coaches, physical educators, physical therapists, and others interested in determining the optimum combination of the three variables for increasing muscular strength.

Open-access reader

About this research paper

What this paper is about

The purpose of this study was to determine the effects of weight loadings and repetitions, frequency of exercise, and knowledge of theoretical principles of weight training on changes in muscular strength. Another purpose was to analyze these effects and determine implications for coaches, physical educators, physical therapists, and others interested in determining the optimum combination of the three variables for increasing muscular strength.

Why it matters

OpenAlex reports 2 citations for this work. Citation counts describe recorded attention and do not establish research quality.

Key contribution

A contribution statement is not available in the OpenAlex record.

Method / approach

Method details are not available in the OpenAlex metadata.

Main findings

Findings are not separately available in the OpenAlex metadata.

Limitations

Limitations are not available in the OpenAlex metadata.

Applications

Application details are not available in the OpenAlex metadata.

Available abstract

The purpose of this study was to determine the effects of weight loadings and repetitions, frequency of exercise, and knowledge of theoretical principles of weight training on changes in muscular strength. Another purpose was to analyze these effects and determine implications for coaches, physical educators, physical therapists, and others interested in determining the optimum combination of the three variables for increasing muscular strength.

Key concepts: Physical strength, Strength training, Psychology, Physical therapy, Training (meteorology), Muscular fatigue, Weight lifting, Physical medicine and rehabilitation

Related papers

Related paper 1Related paper 2Related paper 3
Back to paper searchBrowse research topicsOriginal source
The Effects of Weight Loading and Repetitions, Frequency of Exercise, and Knowledge of Theoretical Principles of Weight Training on Changes in Muscular Strength — Research Paper | ScholarLens